To Pray & Meditate


Be Still & Know….I am….

While in a bookstore I said to God. “Who am I to speak…everything has been said…I heard the Still small Voice say to me…

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I am…so YOU ARE…and because


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 The verb “To be” is said to be the most protean of the English language, constantly changing form, sometimes without much of a discernible pattern.

Pre- sent tense

Singular Plural
I am we are
you are you are
he, she, it is they are  

If you struggle with quieting the Mind Chatter….repeat


Focus on the Flame



lamp anim The Lords prayer  In Original Aramiac with translation

Listen to Lords Prayer in Original Aramaic

 Ancient Echoes - San Antonio Vocal Arts Ensemble  Double click white box to pause or play

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Abwoon d’bvashmayo,
nethqadash shmok.
Te-the malkutokh.
Nehwé tseby o-nokh,
aykano d’bvash’mayo of -ba’r‘o.
Habv lan lahma d’sunqonan yow-mano,
Washboqlan hawbén w’kh-t’hén,
aykano dof h’nan shba-qn l’hayobén.
W’lo tahlan l’nesyun’eh,
elo patson men bisho. Metol d’dilok hi malkutokh,
w’haylo, w’teshbuh-to lo‘alam ‘o-l’min. Amén.
  O Birther!


Father-Mother of the Cosmos,
focus your light within us.
Create your reign of unity now.
Your one desire then acts with ours, as in all  light, so in all forms.

Grant what we need each day in bread and insight.
Loose the cords of mistakes binding us, as we release the strands we hold of others’ guilt.
Don’t let surface things delude us, but free us from what holds us  back.

From You is born all ruling will, the power and the life to do,
the song that beautifies all, from age to age it renews.

Truly—power to these statements—may they be the ground from which all our actions grow.


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Or the Gayatri Mantra

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Om Bhur Buvah svaha
Thath savithur varenyam
Bhargo devasya dhimahi
Dhiyo yonah prachodayat

The Meaning

“O thou existence Absolute, Creator of the three dimensions,

we contemplate upon thy divine light.

May He stimulate our intellect and bestow upon us true knowledge.”

Or simply,

“O Divine mother, our hearts are filled with darkness.

Please make this darkness distant from us and promote illumination within us.”

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